On the bottom of the pool there is an exercise. Take out the regulator from your mouth. Exhale. Simulate that you loose it. Find it with your right hand. Put it back to your mouth. Breath.
On the bottom of the pool you breath from a tank. For a while of your own free will you detach the regulator which sends you the air from it.
You look fear in the eye, and after it it is just doing one step after the other. There is always more air left in your lungs than you would think
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