#100 days of honesty Day 57: Last workout of the year

Today was the last workout of the year. It was a good feeling to finish the year with sports. For me there are two important lessons regarding sports this year. One is that sports has a very positive effect on mental health what I feel is not talked about enough. The other is that it is ok to have smaller or bigger setbacks. If you once started you can always continue where you left off.